Namaste, iam Carmen Savage, Hope you’re having a great day!
Ugh, anemia can be such a drag! If you’re feeling like you’re constantly craving something but never quite getting the energy to do anything about it, chances are you might be anemic. Anemia is a condition where your body doesn’t have enough healthy red blood cells to carry oxygen throughout your body. It can leave you feeling exhausted and weak - not exactly the best way to go through life! But don’t worry, there are plenty of ways to treat and manage anemia so that you can get back on track and start feeling like yourself again.
What Do You Crave When Anemic? [Solved]
Wow, that’s wild! Pica is a real thing - it’s when you crave and chew on stuff like ice, clay, soil or paper. It’s usually linked to iron deficiency and anemia, though no one knows why for sure. Crazy!
Iron Deficiency: Iron deficiency is the most common cause of anemia, and it occurs when the body does not have enough iron to produce healthy red blood cells. Symptoms of iron deficiency anemia include fatigue, pale skin, shortness of breath, dizziness, and cravings for non-nutritive substances such as ice or dirt.
Vitamin Deficiency: Vitamin deficiencies can also lead to anemia. The most common vitamins associated with anemia are B12 and folate (vitamin B9). Symptoms of vitamin deficiency anemia include fatigue, weakness, pale skin, shortness of breath, dizziness and cravings for non-nutritive substances such as ice or dirt.
Chronic Disease: Chronic diseases such as kidney disease or cancer can also cause anemia by interfering with the body’s ability to produce healthy red blood cells. Symptoms may include fatigue, pale skin, shortness of breath and cravings for non-nutritive substances such as ice or dirt.
Blood Loss: Blood loss due to trauma or surgery can also lead to anemia by reducing the amount of oxygen-carrying red blood cells in circulation in the body. Symptoms may include fatigue, pale skin and cravings for non-nutritive substances such as ice or dirt
Cravings for anemic foods can be a sign that your body is lacking in essential nutrients. If you’re feeling tired and weak, it could be because you’re not getting enough iron or other vitamins and minerals. Eating more nutrient-rich foods like lean meats, leafy greens, and whole grains can help boost your energy levels and keep you feeling healthy.
