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Whoa, talk about a bummer! It seems like everyday things contain gluten these days. From breads and pastas to sauces and condiments, it’s hard to find something that doesn’t have gluten in it. But don’t worry - there are still plenty of options out there for those who need to avoid gluten. With a little bit of research and some label-reading savvy, you can still enjoy your favorite foods without having to worry about the dreaded “G” word!
What Everyday Things Contain Gluten? [Solved]
Wow, that’s a lot of stuff! Gluten is in a ton of foods, like breads, pastas, noodles, cakes, crackers and biscuits. Plus pies and pastries. Even some breakfast cereals have it. And don’t forget breadcrumbs and coatings for dishes like salads or casseroles. Croutons too! And if you’re vegetarian or vegan, watch out for meat substitutes - they can contain gluten too.
Breads and Baked Goods: Many breads, pastries, cakes, muffins, and other baked goods contain gluten. This includes items made with wheat, barley, rye, spelt, kamut or triticale.
Processed Foods: Many processed foods contain gluten as an additive or thickener. This includes soups and sauces as well as many frozen meals and convenience foods like hot dogs and lunch meats.
Beer: Beer is made from grains that contain gluten such as barley and wheat. Some beers are labeled “gluten-free” but most are not.
Cereals: Most breakfast cereals contain some form of gluten such as wheat or barley malt extract or modified food starch derived from these grains.
Condiments: Many condiments like soy sauce, salad dressings and gravies may contain gluten in the form of thickeners or stabilizers derived from wheat flour or other sources of gluten-containing grains like rye or barley malt extract .
Medications & Supplements: Gluten can be found in some medications such as vitamins and supplements that use fillers derived from wheat flour to bind the ingredients together .
It’s a fact of life: everyday things contain gluten. From bread and pasta to beer and even some condiments, it’s everywhere! So if you’re trying to avoid it, you’ve gotta be extra careful. It can be a real pain, but hey - that’s just the way it is.
