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Hey there! Looking for a way to lower your cholesterol? Fish might just be the answer. Studies have shown that eating fish can help reduce bad cholesterol levels, making it one of the best foods for keeping your heart healthy. Plus, it’s delicious! So why not give it a try? You’ll be glad you did.
What Fish Is Best For Cholesterol? [Solved]
If you’re looking to lower your cholesterol, tuna, salmon, and swordfish are the way to go. Sardines and halibut are great alternatives too. According to Dr. Curry, if fish isn’t your thing, omega-3 supplements might be worth considering.
Omega-3 Fatty Acids: Omega-3 fatty acids are a type of polyunsaturated fat found in fish that can help reduce cholesterol levels and lower the risk of heart disease.
Protein Content: Fish is a great source of lean protein, which helps to keep cholesterol levels in check by reducing the amount of LDL (bad) cholesterol in the body.
Low Saturated Fat Content: Fish is low in saturated fat, which helps to reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.
Vitamin B12: Vitamin B12 is an essential nutrient found in fish that helps to regulate homocysteine levels, which can help reduce the risk of heart disease and stroke if kept at healthy levels.
Selenium: Selenium is an important mineral found in fish that has been linked to lower total cholesterol and LDL (bad) cholesterol levels as well as improved cardiovascular health overall.
Fish is one of the best sources of cholesterol. It’s a great way to get your daily dose without having to worry about unhealthy fats. Plus, it’s tasty and easy to prepare! So, if you’re looking for a heart-healthy option, fish is definitely the way to go.
