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Oh boy, if you’re pregnant and love fish, you’ve got to be careful! High mercury levels in fish can be a real problem for expecting moms. That’s why it’s important to know which types of fish are safe to eat during pregnancy. Let’s take a look at the facts so you can make an informed decision.
What Fish Is High In Mercury Pregnancy? [Solved]
Stay away from big, dangerous fish! Cut down on mercury by steering clear of shark, swordfish, king mackerel and tilefish. Yikes!
Mercury Exposure: Fish can contain high levels of mercury, which can be dangerous for pregnant women to consume.
Health Risks: Eating fish with high levels of mercury during pregnancy can lead to developmental issues in the baby, including neurological and cognitive problems.
Safe Consumption: Pregnant women should limit their consumption of fish with high levels of mercury, such as swordfish, king mackerel, and tilefish.
Alternative Sources: Pregnant women should opt for low-mercury fish such as salmon, tilapia, and canned light tuna instead to ensure a safe level of exposure during pregnancy.
Pregnant women should be aware that some fish contain high levels of mercury, so it’s best to avoid them. That means no sushi cravings! But don’t worry, there are still plenty of other options out there. Just check with your doctor to make sure you’re getting the right nutrients for you and your baby.
