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Hey there! Are you looking to up your nutrition game? Well, you’ve come to the right place. Foods high in MCTs are a great way to get the most out of your diet. MCT stands for medium-chain triglycerides, which are fatty acids that can be found in certain foods like coconut oil and palm oil. These fatty acids have been linked to a variety of health benefits, including improved energy levels and better digestion. So if you’re looking for an easy way to boost your nutrition, adding some foods high in MCTs into your diet is definitely worth considering!
What Foods Are High In Mct? [Solved]
MCTs are everywhere! They’re in coconut oil, palm kernel oil, butter, milk, yogurt and cheese. Coconut and palm oils are the best sources of MCTs - so if you want to get your fill of them, those are your go-tos.
Coconut Oil: Coconut oil is a great source of medium-chain triglycerides (MCTs). It contains about 65% MCTs, making it one of the best sources available.
Palm Kernel Oil: Palm kernel oil is another excellent source of MCTs, containing about 55% MCTs.
Butter and Ghee: Both butter and ghee are good sources of MCTs, with butter containing around 7% and ghee containing around 14%.
Cheese: Cheese is a good source of MCTs, with some varieties containing up to 10%.
Yogurt: Yogurt can be a good source of MCTs depending on the type you choose; Greek yogurt contains up to 6%, while regular yogurt can contain up to 4%.
MCTs, or medium-chain triglycerides, are a type of fat found in certain foods that can be beneficial for your health. They’re easy to digest and provide quick energy, plus they can help you feel fuller longer. Foods high in MCTs include coconut oil, palm oil, butter, cheese and yogurt. So if you’re looking for a way to boost your energy levels and stay full longer, try adding some of these foods into your diet!
