Howdy, iam Laura Cepero, Enjoy the rest of your day.
Ugh, gluten-free foods can be a real drag. I mean, don’t get me wrong - avoiding gluten is important for some people’s health. But let’s face it: a lot of the time, gluten-free options just don’t measure up to their wheat-filled counterparts. You know what I’m talking about - cardboard-like breads and tasteless pastas that leave you feeling like you’re missing out on something. Yuck! But hey, there are still plenty of delicious alternatives out there if you know where to look. So don’t despair - with a little bit of effort, you can still enjoy all your favorite foods without the dreaded gluten!
What Foods Are Worse For Gluten? [Solved]
If you have a gluten intolerance, watch out! Breads, crackers, wraps, condiments, baked goods, wheat-based pastas, snack foods and even some drinks and processed foods can contain gluten. So steer clear of these if you want to stay healthy.
Rye: Rye is a type of grain that contains gluten and is commonly used in breads, cereals, and other baked goods.
Barley: Barley is another type of grain that contains gluten and can be found in many types of beer, as well as some breakfast cereals and other processed foods.
Wheat: Wheat is the most common source of gluten and can be found in many types of breads, pastas, crackers, cookies, cakes, muffins, pancakes, waffles and more.
Spelt: Spelt is an ancient grain related to wheat that also contains gluten and can be found in some breads and pastas.
Kamut: Kamut is an ancient wheat-like grain that also contains gluten and can be found in some breads or pastas made with this grain variety.
Semolina: Semolina is a type of flour made from durum wheat which contains gluten and can be used to make pasta or couscous dishes as well as certain types of cakes or cookies
Gluten-free foods are all the rage these days, but there are some foods that are naturally gluten-free that you should avoid. These include processed meats, canned soups, and anything fried. Also, watch out for hidden sources of gluten like soy sauce and malt vinegar. Bottom line: if it’s processed or fried, steer clear!
