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Whoa, talk about a bummer! Foods can actually drain iron from your body? Yup, it’s true. Certain foods can interfere with the absorption of iron in your body, leaving you feeling drained and exhausted. But don’t worry - there are ways to combat this issue. Let’s take a look at how certain foods can drain iron and what you can do to prevent it.
What Foods Drain Your Iron? [Solved]
Watch out! Tea and coffee, milk and some dairy products, grapes, corn, sorghum, brown rice and whole-grain wheat products can all mess with your iron absorption. So if you’re trying to get more iron in your diet, it’s best to avoid these foods.
Iron-Rich Foods: Eating foods that are high in iron can help to replenish the body’s iron stores and prevent anemia. Examples of iron-rich foods include red meat, poultry, fish, legumes, nuts, and dark leafy greens.
Avoid Calcium: Calcium can interfere with the absorption of iron from food sources so it is important to avoid consuming calcium-rich foods such as dairy products when eating meals that contain a lot of iron.
Vitamin C: Vitamin C helps to increase the absorption of dietary iron so it is beneficial to consume vitamin C-rich foods such as citrus fruits or bell peppers when eating meals that contain a lot of iron.
Avoid Tea and Coffee: Drinking tea or coffee with meals can reduce the amount of dietary iron absorbed by up to 50%. It is best to avoid drinking these beverages with meals that are high in iron content.
Cookware: Cooking food in cast-iron cookware can help increase the amount of dietary iron absorbed by up to 20%. This is because some of the metal leaches into the food during cooking which increases its nutritional value and makes it easier for your body to absorb more nutrients from it.
Foods can drain your iron levels - it’s a real bummer! Certain foods, like spinach and other leafy greens, are high in oxalates which can bind to the iron in your body and make it harder for you to absorb. So if you’re feeling a bit run down, watch out for these foods and try to get your iron from other sources.
