Hi, iam Amanda Crass, I hope your day is as beautiful as your smile.

Ah, IBS bloating - it’s the worst! But did you know that certain foods can actually make it worse? Yep, it’s true. From cruciferous veggies to dairy products, there are a number of foods that can trigger IBS bloating and other symptoms. So if you’re looking to reduce your discomfort, it pays to be aware of which foods could be making your IBS worse. Let’s take a look!

What Foods Make Ibs Bloating Worse? [Solved]

If you’re feeling gassy and bloated, cutting out milk and other dairy products, foods high in fructose, carbonated drinks, caffeine and sugar-free chewing gum could be a good start. You never know - it might just do the trick!

  1. High FODMAP Foods: These are foods that contain certain types of carbohydrates that can be difficult for the body to digest, leading to bloating and other IBS symptoms. Examples include onions, garlic, beans, lentils, apples, pears and wheat.

  2. Dairy Products: Dairy products such as milk and cheese can cause bloating in some people with IBS due to their high fat content and lactose intolerance.

  3. Fried Foods: Fried foods are often high in fat which can lead to increased gas production in the gut and cause bloating for those with IBS.

  4. Carbonated Beverages: Carbonated beverages like soda or sparkling water contain carbon dioxide which is released into the digestive system when consumed causing gas build up and resulting in bloating for those with IBS.

  5. Cruciferous Vegetables: Vegetables such as broccoli, cauliflower and Brussels sprouts contain a type of carbohydrate called raffinose which is difficult for the body to break down leading to increased gas production in the gut resulting in bloating for those with IBS

Eating certain foods can really give you IBS bloating. It’s a real bummer, but it’s something that happens to a lot of people. You might want to try avoiding things like dairy, fried foods, and processed carbs - they’re usually the culprits. If you find yourself feeling bloated after eating, take a break and see if it passes.