Namaste, iam Kathleen Hunt, Have an A+ day.
Hey there! Looking to stay sober like a champ? You’ve come to the right place. Here at Sober Like, we provide all the tools and resources you need to stay on track and keep your sobriety goals in check. From helpful tips and tricks, to inspiring stories from those who have been there before, we’ve got you covered. So don’t worry - with our help, you’ll be able to stay sober like a boss!
What Is Being Sober Like? [Solved]
Wow, that’s a lot to take in! Getting sober can be tough, but it’s worth it. You may feel all kinds of emotions during the first year, but hang in there - you’ll be feeling better soon.
Abstinence: Refraining from the use of alcohol and other drugs. This is the most effective way to maintain sobriety and avoid potential health risks associated with substance abuse.
Moderation: Limiting the amount of alcohol or other drugs consumed in a given period of time, such as one drink per day for women and two drinks per day for men. This can help reduce the risk of developing an addiction or experiencing negative consequences from substance use.
Support System: Surrounding yourself with people who support your decision to remain sober, such as family members, friends, counselors, or support groups like Alcoholics Anonymous (AA). Having a strong support system can help you stay on track and provide emotional comfort during difficult times.
Self-Care: Taking care of yourself physically and mentally by engaging in activities that promote relaxation and well-being, such as exercise, yoga, meditation, journaling, etc., can help reduce stress levels which may lead to cravings for substances or relapse triggers.
Healthy Habits: Developing healthy habits such as eating nutritious meals regularly; getting enough sleep; avoiding triggers like certain people or places; avoiding high-risk situations; managing stress through positive coping skills; etc., can all contribute to maintaining sobriety over time
Sober like means living without the influence of drugs or alcohol. It’s about being in control of your life and making decisions that are best for you. It’s about being present and aware, not letting yourself get carried away by cravings or peer pressure. Sober like is a lifestyle choice that can lead to greater happiness and success in life!
