Hi, iam John Brooks, Hope you’re having a great week!
Hey there, carb-counters! Subway’s got you covered. With their carb-friendly options, you can enjoy a delicious sandwich without the guilt. From low-carb wraps to salads and more, Subway has something for everyone - no matter what your dietary needs are. Plus, they’ve got all the fixin’s to make it just right - so you can customize your meal however you like it! So don’t worry about counting carbs - Subway’s got your back. Let’s get munching!
What Is Carb Friendly At Subway? [Solved]
If you’re looking for a lower-carb option, check out the tuna, cold cut combo, or rotisserie-style chicken. The tuna has 550 calories and 47g of fat, but it’s also got 26g of protein and only 9g of carbs. The cold cut combo is 260 calories with 16g of fat and 20g of protein - again with just 9g of carbs. And the rotisserie-style chicken is 210 calories with 6g fat and 31g protein - yep, you guessed it - 9 grams of carbs!
Bread: Subway offers a variety of breads that are low in carbs, such as 9-Grain Wheat, Italian White, and Hearty Italian.
Toppings: Choose from a variety of toppings that are low in carbs, such as lettuce, spinach, tomatoes, cucumbers, peppers and onions.
Sauces: Subway offers several sauces that are low in carbs including mustard and oil & vinegar.
Protein: Choose from lean proteins like turkey breast or chicken breast to keep your sandwich carb friendly.
Cheese: Select cheese options like American or Swiss to keep your sandwich carb friendly without sacrificing flavor!
Subway’s got you covered if you’re looking for a carb-friendly meal! With their delicious sandwiches, wraps, and salads, you can enjoy a tasty meal without all the carbs. Plus, they’ve got plenty of options to customize your order so it fits your dietary needs. So go ahead and indulge - Subway’s got your back!
