Namaste, iam Gabriel Tyler, Asalam walekum.
Hey there, ladies! Looking to get your weight in check? Well, you’ve come to the right place. A healthy weight for a female is typically between 45-65 kg. That’s not set in stone though - it all depends on your height and body type. So don’t worry if you’re a bit outside of that range - just focus on eating right and getting plenty of exercise! You’ll be feeling great in no time!
What Is Healthy Weight For 5 Female In Kg? [Solved]
For women, the ideal weight is 45.35 kg if you’re 5 feet tall. That’s just right!
Ideal Body Weight: The ideal body weight for a healthy female is between 45-65 kg, depending on her height and body frame size.
Body Mass Index (BMI): A BMI of 18.5 to 24.9 is considered healthy for a female, with anything below 18.5 being underweight and anything above 25 being overweight or obese.
Waist Circumference: A waist circumference of less than 80 cm is considered healthy for a female, as this indicates that she has a low risk of developing chronic diseases such as diabetes and heart disease in the future.
Exercise: Regular exercise can help maintain a healthy weight by burning calories and increasing muscle mass, which helps to boost metabolism and burn more calories even when at rest.
Diet: Eating a balanced diet with plenty of fruits, vegetables, lean proteins, whole grains and low-fat dairy products can help maintain a healthy weight by providing the body with essential nutrients while keeping calorie intake in check
Maintaining a healthy weight for females is key to staying fit and healthy. Generally, the recommended weight range for women is between 45-65 kg. Eating a balanced diet and exercising regularly can help you stay within this range. Whoop! It’s not always easy, but it’s worth it in the long run.
