Howdy, iam Ray Golden, Good luck today!
Who knew that gluten-free could be so delicious? I’m always amazed at how many surprisingly tasty options there are out there for those of us who have to avoid gluten. From breads and pastas to cakes and cookies, you’d never guess that these treats were made without wheat, barley, or rye. Yum! Plus, with all the new products popping up on store shelves every day, it’s easier than ever to find something that fits your dietary needs. So go ahead and indulge - you won’t be disappointed!
What Is Surprisingly Not Gluten-Free? [Solved]
Well, if you’re trying to avoid gluten, you’ll want to steer clear of beer, ale and lagers, bouillon cubes, brown rice syrup, candy, chips and communion wafers. Plus couscous and deli meats. Yikes!
Gluten-Free Flours: Many flours are naturally gluten-free, such as almond flour, coconut flour, and oat flour. These can be used to make delicious baked goods that are free of gluten.
Dairy Alternatives: Dairy products often contain gluten, but there are many dairy alternatives available that are completely gluten-free. Soy milk, almond milk, and coconut milk are all great options for those avoiding gluten in their diet.
Fruits & Vegetables: Most fruits and vegetables do not contain any gluten at all! This makes them a great option for those looking to avoid the protein in their diet while still getting plenty of vitamins and minerals from fresh produce.
Legumes & Grains: Legumes such as lentils and beans can be a great source of protein without any added gluten! Quinoa is also a popular grain that is naturally free of the protein as well!
Processed Foods: Many processed foods have been created specifically to be free of the protein so they can be enjoyed by those with dietary restrictions or allergies to it! Be sure to read labels carefully when shopping for these items though as some may contain hidden sources of the ingredient!
Whoa, you won’t believe it - this dish is surprisingly gluten free! It’s a real shocker, but you can enjoy it without any worries. No need to worry about getting sick - this meal is totally safe for those with gluten sensitivities. Amazing, right?
