Hola, iam Leticia Edmonds, Today will be the best!
Woah, this bicep workout is no joke! If you’re looking for a challenge, you’ve come to the right place. Get ready to feel the burn - this one’s gonna be tough. But don’t worry, with a little bit of grit and determination you’ll be flexing those guns in no time. So let’s get started on this killer bicep workout and show those muscles who’s boss!
What Is The Hardest Bicep Workout? [Solved]
3-4 sets of 10-12 reps; rest 15-20 seconds between sets.
If you want huge biceps, these four moves are the way to go! Start with a single-arm incline bench preacher curl - do 3-4 sets of 10-12 reps and rest for 15-20 seconds between each set. Then move on to standing resistance band curls - do 3-4 sets of 25-30 reps and again, rest for 15-20 seconds between each set. After that, try incline dumbbell curls - 4 sets of 10 reps with a 15 to 20 second break in between. Finally, finish up with standing hammer curls - 3 or 4 sets of 10 to 12 reps and again, take a break for 15 to 20 seconds after each set. Get ready for those huge biceps!
Barbell Curls: This classic exercise is a great way to build strength and size in your biceps. It involves curling a barbell up towards your chest while keeping your elbows close to your body.
Hammer Curls: This exercise targets the brachialis muscle, which is located between the biceps and triceps, helping to create an even stronger arm. It involves curling dumbbells up towards your shoulders with palms facing each other.
Incline Dumbbell Curls: This variation of the traditional dumbbell curl works both the biceps and forearms at the same time by having you curl on an incline bench with palms facing away from you.
Preacher Curls: Preacher curls are great for isolating the bicep muscles as they involve curling a barbell or dumbbells while seated on an angled bench with arms extended forward over it, allowing for maximum contraction of the bicep muscles during each rep.
Cable Rope Hammer Curls: This exercise combines two popular exercises into one powerful move that will help build strength and size in both arms simultaneously by using a cable machine with rope attachments instead of free weights or machines for resistance training purposes.
This bicep workout is no joke! It’ll have you feeling the burn in no time. You’ll be doing curls, hammer curls, and concentration curls to really get those guns pumping. Don’t worry if you can’t do all the reps at first - just keep pushing yourself and you’ll be flexing like a pro in no time!
