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Hey there! Looking for the healthiest Lebanese food? You’ve come to the right place! From falafel to hummus, Lebanese cuisine is packed with delicious and nutritious dishes. Not only are these meals tasty, but they’re also full of vitamins and minerals that can help you stay healthy. So, let’s dive in and explore some of the healthiest Lebanese food around!
What Is The Healthiest Lebanese Food? [Solved]
Wow, these Lebanese dishes sound delicious and healthy! Tabbouleh is a no-brainer with only 198 calories per cup. Baked falafel is a great way to get your protein without all the fat of fried falafel. Ful medames is packed with fiber and lentil soup is a great source of vitamins and minerals. All in all, these five dishes are sure to keep you feeling healthy and satisfied!
Hummus: A traditional Middle Eastern dip made from mashed chickpeas, tahini, garlic, lemon juice and olive oil. It is high in protein and fiber and low in fat.
Fattoush: A salad made with fresh vegetables such as tomatoes, cucumbers, onions and parsley tossed with toasted pita bread pieces and a dressing of olive oil, lemon juice and sumac. It is a great source of vitamins A & C as well as dietary fiber.
Kibbeh: Ground beef or lamb mixed with bulgur wheat, onions and spices then formed into balls or patties that are fried or baked for a delicious snack or appetizer. It is high in protein but low in fat making it an ideal healthy choice for those watching their weight.
Tabbouleh: A salad made from bulgur wheat mixed with chopped parsley, tomatoes, mint leaves and onion then dressed with olive oil and lemon juice for a refreshing side dish that is packed full of vitamins A & C as well as dietary fiber to keep you feeling full longer without the added calories!
Falafel: Fried balls of ground chickpeas mixed with herbs like cilantro or parsley then served on pita bread topped with tahini sauce for a delicious vegetarian meal option that is high in protein but low in fat making it an ideal healthy choice!
Lebanese food is some of the healthiest around! It’s packed with fresh veggies, lean proteins, and whole grains. Plus, it’s full of flavor - you won’t miss the unhealthy stuff. And with all the delicious spices and herbs used in Lebanese cooking, you’ll be sure to enjoy every bite. So go ahead and indulge - your body will thank you!
