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Ouch! Squash is a great sport, but it can be a real pain in the neck if you’re not careful. Common injuries include sprains, strains, and bruises - all of which can put a damper on your game. Fortunately, there are some simple steps you can take to avoid getting hurt while playing squash. From stretching before and after each match to wearing the right gear, these tips will help keep you safe and sound on the court. So don’t let an injury squash your fun - get out there and play!
What Is The Most Common Injury In Squash? [Solved]
Ouch! Squash can be a rough sport, leading to all kinds of injuries. You could strain or sprain your muscles in your arms, legs, and lower back. Plus, you could take a tumble on the court or get whacked with a ball or racquet. And don’t forget about head and eye injuries from getting hit by the ball or racquet. Yikes!
Strains: A strain is an injury to a muscle or tendon caused by overstretching or tearing. Common strains in squash include hamstring, calf, and groin strains.
Sprains: A sprain is an injury to a ligament caused by overstretching or tearing. Common sprains in squash include ankle and wrist sprains.
Blisters: Blisters are fluid-filled pockets that form on the skin due to friction from the racket handle or shoes rubbing against the skin during play.
Tendinitis: Tendinitis is inflammation of a tendon due to repetitive motion or overuse of a joint during play, such as elbow tendinitis from repeated backhand strokes with the racket handle.
Muscle Cramps: Muscle cramps are sudden, involuntary contractions of muscles that can be caused by dehydration, electrolyte imbalance, fatigue, and overexertion during play.
Squash is a great sport, but it can also be dangerous. Common injuries include sprains, strains, and bruises. You can easily twist an ankle or pull a muscle if you’re not careful. Ouch! Plus, the fast-paced nature of the game means you could take a nasty hit to the head or face if you don’t keep your eye on the ball. So make sure to warm up and stretch before playing - it’ll help prevent injuries in the long run!
