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Wow, smelt is packed with nutritional value! It’s loaded with omega-3 fatty acids, protein, and vitamins. Plus, it’s low in calories and fat - what more could you ask for? Smelt is a great way to get your daily dose of essential nutrients without packing on the pounds. And it tastes delicious too - so why not give it a try? You won’t regret it!
What Is The Nutritional Value Of Smelt? [Solved]
Wow! That’s amazing - 85 g of rainbow smelt contains only 82 calories! And it’s packed with protein - 15 g per serving. Plus, there’s no sugar or dietary fiber, so you don’t have to worry about those. All in all, it sounds like a great snack option!
Protein: Smelt is a great source of protein, providing about 15 grams per 3-ounce serving.
Omega-3 Fatty Acids: Smelt is an excellent source of omega-3 fatty acids, which are essential for heart health and brain development.
Vitamins and Minerals: Smelt is a good source of vitamins A, B12, D and E as well as minerals such as calcium, iron and zinc.
Low in Calories: A 3-ounce serving of smelt contains only about 100 calories, making it an ideal choice for those watching their weight or trying to lose weight.
Low in Sodium: Smelt is low in sodium compared to other types of fish, making it a healthier choice for those with high blood pressure or other cardiovascular issues.
Smelt is a great source of nutrition! It’s packed with protein, omega-3 fatty acids, and vitamins. Plus, it’s low in calories and fat. So if you’re looking for a healthy snack or meal option, smelt is definitely worth considering. Plus, it tastes delicious - what more could you ask for?
