Hi, iam Margery Maring, Hope you’re having a great week!
Oh boy, talk about a bummer - the unhealthiest nut is actually one of the most popular! I’m talking about peanuts, which are loaded with fat and calories. But don’t worry, there are plenty of healthier alternatives out there. From walnuts to almonds to cashews, you can still get your nut fix without all the guilt. So let’s take a look at why peanuts aren’t so great for you and what other nuts you can snack on instead!
What Is The Unhealthiest Nut? [Solved]
Wow, macadamia and pecan nuts are not the best for your diet - they have 200 calories per ounce and the lowest protein with the highest fat content. Yikes!
Cashews: Cashews are high in fat and calories, with a one-ounce serving containing 157 calories and 12 grams of fat. They are also high in sodium, with one ounce containing 5 milligrams of sodium.
Macadamia Nuts: Macadamia nuts are the highest in fat content of all nuts, with a one-ounce serving containing 204 calories and 21 grams of fat. They also contain 2 milligrams of sodium per ounce.
Pecans: Pecans have the second highest amount of fat per ounce, with 193 calories and 20 grams of fat per ounce. They also contain 1 milligram of sodium per ounce.
Pistachios: Pistachios have the third highest amount of fat per ounce, with 156 calories and 13 grams of fat per ounce. They also contain 1 milligram of sodium per ounce.
5 Walnuts: Walnuts have the fourth highest amount of fat per ounce, with 185 calories and 18 grams of fat per ounce as well as 2 milligrams or more sodium depending on how they’re processed or prepared
The unhealthiest nut is probably the peanut. It’s loaded with fat and calories, so it’s not something you want to be noshing on all day. Plus, peanuts can contain aflatoxins, which are toxins produced by certain fungi that can cause serious health problems. So if you’re looking for a healthy snack, steer clear of peanuts!
