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Hey there! Are you a fan of Subway sandwiches? Well, if you are, you might want to think twice before ordering your next one. That’s because some of the subs on the menu are among the unhealthiest fast food options out there. Yikes! From high sodium levels to unhealthy fats and carbs, these subs can really do a number on your waistline. So, if you’re looking for a healthier option, it’s best to steer clear of these bad boys.
What Is The Unhealthiest Sub At Subway? [Solved]
Yikes! Subway may claim to be healthy, but the Chicken Bacon Ranch Sub packs a whopping 1220 calories. Talk about a diet-buster!
High Sodium Content: Many Subway sandwiches contain high levels of sodium, with some subs containing over 1,000 mg of sodium per serving. This can lead to an increased risk of high blood pressure and other health issues.
Processed Meats: Many Subway sandwiches contain processed meats such as salami, ham, and turkey breast which are high in saturated fat and sodium. These meats can increase the risk of heart disease and stroke when consumed in large amounts.
Refined Grains: Most Subway breads are made from refined grains which have been stripped of their fiber and nutrients during processing. Eating too many refined grains can lead to an increased risk for diabetes and obesity due to their low nutritional value.
Artificial Ingredients: Many Subway sauces, dressings, and condiments contain artificial ingredients such as preservatives, flavorings, colorings, sweeteners, etc., which may be linked to health problems such as cancer or allergies when consumed in large amounts over time.
High Calorie Counts: Some Subway sandwiches can contain up to 500 calories or more per serving due to the combination of processed meats, cheese slices, sauces/dressings/condiments used on them - this can contribute to weight gain if eaten regularly without proper portion control or exercise habits
Subway sandwiches may seem like a convenient and healthy option, but they can actually be one of the unhealthiest subs out there. With high sodium levels, processed meats, and loads of cheese, you’re better off avoiding them. Plus, they often contain more calories than you’d expect! So if you’re looking for a healthier sub option, it’s best to steer clear of Subway.
